Recent Episodes
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Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger
Apr 17, 2025 – 50:31 -
A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes
Apr 10, 2025 – 59:01 -
How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery
Apr 3, 2025 – 57:35 -
Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running
Mar 27, 2025 – 57:51 -
The 40+ Runner's Blueprint: Training, Strategy, & Mindset with “Coach of the Year” Michael McGrane
Mar 20, 2025 – 54:15 -
Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)
Mar 17, 2025 – 01:06:59 -
Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
Mar 13, 2025 – 01:04:25 -
Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
Mar 6, 2025 – 01:08:10 -
Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
Feb 27, 2025 – 55:11 -
Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
Feb 20, 2025 – 56:52 -
How to Build Endurance: Jason Answers All Your Endurance Training Questions
Feb 17, 2025 – 35:00 -
Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
Feb 13, 2025 – 56:55 -
Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
Feb 6, 2025 – 01:01:07 -
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
Jan 30, 2025 – 01:05:25 -
Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
Jan 23, 2025 – 52:57 -
Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
Jan 16, 2025 – 57:46 -
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
Jan 9, 2025 – 01:09:00 -
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
Jan 2, 2025 – 47:03 -
Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
Dec 26, 2024 – 01:06:12 -
Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
Dec 19, 2024 – 01:04:06 -
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
Dec 12, 2024 – 01:03:39 -
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
Dec 5, 2024 – 45:14 -
The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
Nov 27, 2024 – 53:22 -
Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
Nov 21, 2024 – 58:52 -
Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
Nov 14, 2024 – 54:16 -
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
Nov 7, 2024 – 01:24:13 -
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
Oct 31, 2024 – 01:05:13 -
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
Oct 24, 2024 – 01:03:20 -
Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes
Oct 17, 2024 – 45:12 -
Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
Oct 10, 2024 – 57:29 -
Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
Oct 3, 2024 – 59:52 -
Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
Sep 26, 2024 – 01:00:09 -
Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
Sep 19, 2024 – 01:03:26 -
Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
Sep 12, 2024 – 01:13:32 -
Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
Sep 5, 2024 – 46:11 -
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners
Aug 29, 2024 – 59:51 -
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
Aug 22, 2024 – 59:48 -
Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt
Aug 15, 2024 – 53:20 -
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
Aug 8, 2024 – 01:07:07 -
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
Aug 1, 2024 – 59:55 -
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
Jul 25, 2024 – 01:00:46 -
How to Run a Faster Marathon (new coaching call!)
Jul 18, 2024 – 01:10:49 -
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
Jul 11, 2024 – 58:28 -
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
Jul 4, 2024 – 01:25:58 -
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
Jun 27, 2024 – 46:21 -
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
Jun 20, 2024 – 01:15:07 -
Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More
Jun 13, 2024 – 01:08:48 -
Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
Jun 6, 2024 – 50:23 -
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
May 30, 2024 – 01:12:37 -
The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
May 23, 2024 – 01:07:29
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