The Strength Running Podcast

1,055
Running #6

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.If you want to become a better runner, you've found the right running podcast!Connect with Jason and Strength Running:- Instagram: http://bit.ly/2FARFP2- Strength course: http://bit.ly/2Pjvlge- Training: http://bit.ly/2YgBLAv

Recent Episodes
  • Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger
    Apr 17, 2025 – 50:31
  • A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes
    Apr 10, 2025 – 59:01
  • How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery
    Apr 3, 2025 – 57:35
  • Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running
    Mar 27, 2025 – 57:51
  • The 40+ Runner's Blueprint: Training, Strategy, & Mindset with “Coach of the Year” Michael McGrane
    Mar 20, 2025 – 54:15
  • Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)
    Mar 17, 2025 – 01:06:59
  • Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
    Mar 13, 2025 – 01:04:25
  • Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
    Mar 6, 2025 – 01:08:10
  • Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
    Feb 27, 2025 – 55:11
  • Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
    Feb 20, 2025 – 56:52
  • How to Build Endurance: Jason Answers All Your Endurance Training Questions
    Feb 17, 2025 – 35:00
  • Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
    Feb 13, 2025 – 56:55
  • Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
    Feb 6, 2025 – 01:01:07
  • Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
    Jan 30, 2025 – 01:05:25
  • Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
    Jan 23, 2025 – 52:57
  • Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
    Jan 16, 2025 – 57:46
  • Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
    Jan 9, 2025 – 01:09:00
  • Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
    Jan 2, 2025 – 47:03
  • Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
    Dec 26, 2024 – 01:06:12
  • Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
    Dec 19, 2024 – 01:04:06
  • The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
    Dec 12, 2024 – 01:03:39
  • Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
    Dec 5, 2024 – 45:14
  • The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
    Nov 27, 2024 – 53:22
  • Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
    Nov 21, 2024 – 58:52
  • Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
    Nov 14, 2024 – 54:16
  • Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
    Nov 7, 2024 – 01:24:13
  • The New Rules of Carb Loading with Sport Scientist Jonah Rosner
    Oct 31, 2024 – 01:05:13
  • Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
    Oct 24, 2024 – 01:03:20
  • Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes
    Oct 17, 2024 – 45:12
  • Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
    Oct 10, 2024 – 57:29
  • Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
    Oct 3, 2024 – 59:52
  • Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
    Sep 26, 2024 – 01:00:09
  • Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
    Sep 19, 2024 – 01:03:26
  • Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
    Sep 12, 2024 – 01:13:32
  • Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
    Sep 5, 2024 – 46:11
  • Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners
    Aug 29, 2024 – 59:51
  • Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
    Aug 22, 2024 – 59:48
  • Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt
    Aug 15, 2024 – 53:20
  • Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
    Aug 8, 2024 – 01:07:07
  • Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
    Aug 1, 2024 – 59:55
  • Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
    Jul 25, 2024 – 01:00:46
  • How to Run a Faster Marathon (new coaching call!)
    Jul 18, 2024 – 01:10:49
  • Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
    Jul 11, 2024 – 58:28
  • Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
    Jul 4, 2024 – 01:25:58
  • Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
    Jun 27, 2024 – 46:21
  • Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
    Jun 20, 2024 – 01:15:07
  • Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More
    Jun 13, 2024 – 01:08:48
  • Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
    Jun 6, 2024 – 50:23
  • The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
    May 30, 2024 – 01:12:37
  • The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
    May 23, 2024 – 01:07:29
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